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Two Raw Sisters, Rosa and Margo Flanagan.

Four-time best-selling cookbook authors, sisters, app creators, founders of Two Raw Sisters Catering, public speakers and entrepreneurs based in The Welder, Christchurch, NZ.

They have established an internationally recognised plant-focused food platform to educate and inspire all eaters to create better lifestyles by making plants the centrepiece of every plate, adding protein on the side. Neither of them are vegan or vegetarian; they don’t promote ‘diets’ and they don’t use expensive ingredients. Their recipes break the barrier between eating well and sustainably whilst being mindful of cost. All eaters are welcome.

Their health journeys sparked an idea. Rosa became a qualified nutritionist, and their unique approach to plant-based living was created in 2018; due to discovering the power of plants and their beneficial impacts on overall health and wellbeing. While they take healthy living seriously, they love having a laugh, making cooking practical and enjoyable for everyone and sharing their stories.

Learn more about us- come along to one of our famous workshops, seek out our Two Raw Sisters App, order our Two Raw Sisters Catering, shop our cookbooks or book us for your next speaking event!

Watch them cooking away, catering or recipe testing and photographing their latest creations.


Download Two Raw Sisters App + receive a free 7 day trial

App Store // Google Play

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Two Raw Sisters App
Your #1 tool for inspiration, eating more plants and being intelligently lazy in the kitchen. All from one easy to use app. All eaters are welcome, with over 350+ nutritionally approved recipes, meal plans and women’s health features. Make plants the centrepiece on every plate, adding protein on the side. Download now from the App Store or Google Play.


Two Raw Sisters Catering
Delivering irresistible food to your workplace in Christchurch.Two Raw Sisters signature salads, platters, morning and afternoon boxes filled with bite-sized slices with rich flavours and textures. Add your choice of delicious beef fillet, chicken and salmon like you’ve never tasted before. We welcome all eaters and cater for all dietary requirements.